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Chicken Kheema Baida Roti
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If you're looking for a non-vegetarian snack that is low carb, lactose-free, high protein, no added sugar, antioxidant-rich, and no dairy. Learn How to make Chicken Kheema Baida Roti the FitterEats way! In that case, Chicken Kheema Baida Roti is the perfect recipe for you. Indian cuisine is known for its Different Types Of Indian Bread Recipes that are gaining popularity worldwide. One such recipe is Baida roti recipe. This savory Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of chicken and rich in protein, you will love having this Chicken baida roti for lunch and dinner snack with saffron pistachio lassi, buttermilk, or mixed fruit nut milkshake with honey.
- 2.5 Tbsp Minced Chicken, Breast
- 1 Egg Raw Egg
- 1/8 Cup Chopped Tomato
- 1/8 Cup Julienne Onion, Big
- 1/8 Cup Wheat Flour (Whole)
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Garam Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 3 Tsp Oil
- As Required Water
Make a chapati from wheat flour
In a pan, add oil, jeera, julienne onion and saute well.
Now, add ginger garlic paste, red chilly powder, dhania powder, haldi
Mix all ingredients and saute it then add water as required
To this mixture, add chopped tomato and saute for few minutes
Then, add garam masala, minced chicken and mix well
Add water, salt, cover and allow it to cook
In a pan heat oil and add beaten egg
Fry it from both sides and now place a chapati on it
To this, add prepared kheema, chopped coriander leaves and fold it
Tasty kheema baida roti is ready to serve hot
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 354 kcals ?
- Walking (3 mph ) 102 minutes
- Running (6 mph ) 60 minutes
- Bicycling 48 minutes
Values estimated based on person weighing 60 kgs.