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Muskmelon Coconut Smoothie
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7 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
51%
Fats
41%
Relax and unwind with this south Indian gluten-free, low sodium MuskMelon Coconut smoothie. Perfect as an accompaniment with a snack the FitterEats muskmelon smoothie is rich in calcium and can be had for breakfast or as a mid-morning or evening drink.
Ingredients
- 3/4 cup Muskmelon (Diced)
- 1/2 cup Curd
- 1.5 tbsp Fresh Coconut (Grated)
- 1 tbsp Sugar
Method
Preparation
Step 1
In a blender, add diced muskmelon, grated fresh coconut, curd and sugar
Step 2
Blend all the ingredients well until smooth
Step 3
Serve chilled
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Muskmelon Coconut Smoothie
7 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
51%
Fats
41%
Relax and unwind with this south Indian gluten-free, low sodium MuskMelon Coconut smoothie. Perfect as an accompaniment with a snack the FitterEats muskmelon smoothie is rich in calcium and can be had for breakfast or as a mid-morning or evening drink.
Ingredients
- 3/4 cup Muskmelon (Diced)
- 1/2 cup Curd
- 1.5 tbsp Fresh Coconut (Grated)
- 1 tbsp Sugar
Method
Preparation
Step 1
In a blender, add diced muskmelon, grated fresh coconut, curd and sugar
Step 2
Blend all the ingredients well until smooth
Step 3
Serve chilled
Allergies
Cow Milk Protein
Curd And Buttermilk
Dairy Products
Coconut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
116
kcal
% Daily Value *
Total Carbohydrate 14gm
5.0%
Dietary Fiber 2gm
6.0%
Protein 3gm
5.0%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 116 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Curd And Buttermilk
Dairy Products
Coconut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
116
kcal
% Daily Value *
Total Carbohydrate 14gm
5.0%
Dietary Fiber 2gm
6.0%
Protein 3gm
5.0%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 116 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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