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Chicken Kheema Curry
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential chicken dish is savoury and delicious and it is rich in protein, vitamin d - (d3), potassium and iron. This flavorful non vegetarian recipe can be had as a lunch, dinner or post workout main course gravies dish. Have it with roti and butter naan and make your meal interesting. Its a quick and easy high protein and low carb recipe.
- 1/2 Cup Minced Chicken Breast
- 1/4 Cup Chopped Onion
- 1/4 Cup Chopped Tomato
- 1 Tbsp Chopped Spring Onion
- 1 Tsp Chopped Green Chilli
- 2 Tsp Ginger Garlic Paste
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Coriander Powder (Dhania)
- 1/2 Tsp Red Chilly Powder
- 3/4 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Boil minced chicken
Take a nonstick pan and heat oil
Add jeera, haldi, chopped onions and saute well. Season with salt and stir
Add ginger garlic paste, spring onion, chopped tomato and saute well
Once mixed, add chopped green chilli, dhania powder, red chilli powder, a little water and stir
While stirring, add the minced chicken, remaining salt and water
Cover and allow the kheema to cook
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 221 kcals ?
- Walking (3 mph ) 64 minutes
- Running (6 mph ) 37 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.