Chicken Cheese Burger

Name: Chicken Cheese Burger
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 50 Gm Chicken, breast; 1 tbsp Bread Crumbs; 1/8 No. Whole Egg; 1 No. Cheese Slice; 1 Medium Burger Bun; 1/2 tsp Ginger Garlic Paste; 1 tsp Mayonnaise; 1 No. Lettuce; 1 Slice Tomato; 1 Slice Onion; 1/4 tsp Garam Masala; 1/4 tsp Red Chilly Powder; 1/4 tsp Salt; 1/2 tsp Clarified Butter; 1.5 tbsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 25%

Fats 60%

High Protein

This high protein chicken recipe is sure to stimulate your tastebuds. The popular non vegetarian international recipe is a perfect dinner, lunch or evening snacks dish. The savoury and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse.

Ingredients

50 Gm Chicken, breast
1 tbsp Bread Crumbs
1/8 No. Whole Egg
1 No. Cheese Slice
1 Medium Burger Bun
1/2 tsp Ginger Garlic Paste
1 tsp Mayonnaise
1 No. Lettuce
1 Slice Tomato
1 Slice Onion
1/4 tsp Garam Masala
1/4 tsp Red Chilly Powder
1/4 tsp Salt
1/2 tsp Clarified Butter
1.5 tbsp Oil

Method

Pre Preparation

Step 1
Add salt and red chilly powder into beaten whole egg

For Burger

Step 1
In a blender take chicken, red chilly powder, salt, ginger garlic paste, clarified butter, garam masala and grind all the ingredients together
Step 2
Once all the ingredients are evenly distributed, shape them into a cutlet, coat with seasoned egg and then again with breadcrumbs
Step 3
Heat oil in a frying pan and deep fry the cutlet
Step 4
Once golden brown, take it out of the pan, put it on a paper towel and keep aside
Step 5
For the final assembly of burger, take a burger bun and cut it into 2 halves
Step 6
On the lower half of the bun put lettuce leaf, spread mayonnaise, follow this by putting the previously cooked chicken cutlet, cheese slice, slice of tomato, slice of onion and cover with the other half of the bun
Step 7
Serve immediately with ketchup

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Allergies

Cow Milk Protein

Turmeric

Red Chilli

Tomato

Mustard

Food Colors

Soy

Black Pepper

Food Additives

Garlic

Dairy Products

Egg

Egg Yolk

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Number(201gm)

Amount Per ServingCalories
kcal

587

% Daily Value ^*

Total Carbohydrate 34gm 12.5%

Dietary Fiber 2gm 7.4%

Protein 23gm 45.3%

Total Fat 40gm 50.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)