Chicken Malabar Curry With Coconut Milk

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 23%
Carbs 12%
Fats 65%
Lactose Free
Gluten Free
Low Carb
No Dairy

Add a generous helping of this FitterEats south Indian Malabar Curry Recipe to make your Lunch or Dinner a memorable one. The goodness of this vitamin D(d2+d3) enriched, protein-rich Malabari masala that's gluten-free, lactose-free, low sodium, low carb & zero in trans fat makes this dish a winning pick of non-vegetarian Kerala curry recipes. Teams well with rice with ghee or lemon rice.

 

Ingredients

  • 100 Gm Chicken, Breast
  • 20 ml Coconut Milk
  • 1/4 Cup Onion (Chopped)
  • 2 Tbsp Potato (Boiled Mashed)
  • 1/2 Tsp Ginger (Grated)
  • 1/4 Tsp Garam Masala
  • 1/8 Tsp Mustard (Rai) Seeds
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 4 No. Curry Leaves (Kadi Patta)
  • 2 No. Black Pepper
  • 2 No. Cloves
  • 1 No. Green Cardamom (Elaichi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, heat oil, add mustard seeds, kadi patta and allow to crackle

  • Step 2

    Add green elaichi, black pepper, cloves, grated ginger, chopped onion and saute till onion turns light brown

  • Step 3

    Then add, red chilly powder, turmeric powder, garam masala and salt

  • Step 4

    Mix well till spices turn aromatic and start to release oil and add chicken and water as required

  • Step 5

    Allow to simmer, add coconut milk, boiled diced potato and mix well

  • Step 6

    cook till chicken is coated well and serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Red Chilli
Turmeric
Black Pepper
Coconut
Poultry Meat
Tree Nut
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

277
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 1gm 4.9%
Protein 17gm 34.0%
Total Fat 20gm 25.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 277 kcals ?

  • Walking (3 mph ) 80 minutes
  • Running (6 mph ) 47 minutes
  • Bicycling 37 minutes

Values estimated based on person weighing 60 kgs.

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