Chicken Dry

Name: Chicken Dry
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 50 Gm Chicken Breast; 1.5 Tbsp Chopped Onion; 2 Tsp Chopped Tomato; 1 Tbsp Grated Fresh Coconut; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 2 No. Red Chilly; 1/4 Tsp Black Pepper; 1/4 Tsp Cumin Seeds (Jeera); 1/2 Stick Cinnamon; 1/4 Tsp Fennel Seeds (Saunf); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

25 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 26%

Carbs 10%

Fats 64%

Keto

Lactose Free

Gluten Free

Low Carb

This is a quintessential chicken dish is a flavorful recipe can be had as a lunch and dinner main course dish. Its a easy high protein and low carb recipe.

Ingredients

50 Gm Chicken Breast
1.5 Tbsp Chopped Onion
2 Tsp Chopped Tomato
1 Tbsp Grated Fresh Coconut
1 Tsp Chopped Coriander Leaves
1/2 Tsp Ginger Garlic Paste
2 No. Red Chilly
1/4 Tsp Black Pepper
1/4 Tsp Cumin Seeds (Jeera)
1/2 Stick Cinnamon
1/4 Tsp Fennel Seeds (Saunf)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

For Masala

Step 1
Heat a small pan and add whole red chilies, black pepper, cumin seeds, fennel seeds, cinnamom, fresh coconut, dry roast all garam masalas and grind to make fine powder

For Chicken Sukha

Step 1
Take a kadhai, heat oil, chopped onions, and saute
Step 2
Once onions turn translucent, add ginger garlic paste and saute well on medium heat till the raw smell of ginger goes off
Step 3
Then add chopped tomatoes and saute for a minute
Step 4
Add the prepared masala powder to the mixture and cook for a few minutes
Step 5
Once mixed add chicken pieces and saute
Step 6
Add little water, cover and allow to cook
Step 7
Finally, season it with salt
Step 8
Garnish with coriander leaves and serve hot

Healthy Twist

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Allergies

Black Pepper

Red Chilli

Food Additives

Garlic

Tree Nut

Coconut

Tomato

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

178

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 3gm 9.8%

Protein 12gm 24.7%

Total Fat 13gm 16.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)