Chicken Saag

Name: Chicken Saag
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 100 Gm Chicken Breast; 1 Cup Chopped Mustard Leaves; 1.5 Tbsp Curd; 1.5 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Lemon Juice; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Coriander Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Garam Masala; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 31%

Carbs 7%

Fats 62%

High Protein

Antioxidant Rich

Nutritious Recipe

This high protein, antioxidant rich, keto and zero trans fat chicken recipe is sure to stimulate your tastebuds. The popular punjabi recipe is a perfect lunch and dinner main course gravy dish. The savoury and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse.

Ingredients

100 Gm Chicken Breast
1 Cup Chopped Mustard Leaves
1.5 Tbsp Curd
1.5 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Lemon Juice
1/4 Tsp Black Pepper Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Coriander Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Garam Masala
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make Puree from chopped mustard leaves

Preparation

Step 1
Heat a frying pan, add oil and jeera
Step 2
Once the jeera starts crackling, add chopped onion and sauté
Step 3
Once the onions turn slightly brown, add ginger garlic paste, chopped tomatoes and sauté again
Step 4
Sprinkle red chilli powder, haldi and pour in a little water
Step 5
Further, add dhania powder, black pepper powder, garam masala, chicken pieces and sauté well
Step 6
Once the chicken is coated with all the ingredients, pour in a little more water, curd and mustard leaves puree
Step 7
Mixing properly, add lemon juice and salt
Step 8
Cover and allow it to cook for a few more minutes
Step 9
Once cooked, take off the flame and transfer to a serving bowl
Step 10
Serve hot with chapatti

Healthy Twist

Add Methi Leaves to help Regulate Thyroid Functions and Improve Digestion

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Allergies

Turmeric

Red Chilli

Black Pepper

Lemon

Citrus Fruits

Food Additives

Garlic

Tomato

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Mustard

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

226

% Daily Value ^*

Total Carbohydrate 4gm 1.3%

Dietary Fiber 3gm 9.8%

Protein 18gm 36.9%

Total Fat 15gm 19.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)