Chicken Schezwan Grilled

Name: Chicken Schezwan Grilled
Cook time: 20 min
Yield: 3
Ingredients: 100 Gm Chicken, Breast; 1 Tbsp Curd; 1.5 Tbsp Schezwan Chutney; 2 Tsp Red Chilli Sauce; 1 Tsp Soya Sauce; 1.5 Tsp Ginger Garlic Paste; 1 Tsp Chopped Garlic; 1 Tsp Coriander Powder (Dhania); 1 Tsp Red Chilly Powder; 1/2 Tsp Lemon Juice; 1/4 Tsp Garam Masala; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Black Pepper Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Butter; 1.5 Tsp Oil

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 26%

Carbs 12%

Fats 61%

Nutritious Recipe

High Protein

Low Carb

Keto

Up your protein game with this high protein, low carb & keto chicken recipe that is perfect for beginners & masterchefs. The popular spicy dish goes well with coriander chutney, salad.

Ingredients

100 Gm Chicken, Breast
1 Tbsp Curd
1.5 Tbsp Schezwan Chutney
2 Tsp Red Chilli Sauce
1 Tsp Soya Sauce
1.5 Tsp Ginger Garlic Paste
1 Tsp Chopped Garlic
1 Tsp Coriander Powder (Dhania)
1 Tsp Red Chilly Powder
1/2 Tsp Lemon Juice
1/4 Tsp Garam Masala
1/4 Tsp Dry Mango Powder
1/4 Tsp Black Pepper Powder
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Butter
1.5 Tsp Oil

Method

For Marination

Step 1
In a mixing bowl add curd, red chilly powder, dhania powder, dry mango powder, garam masala , black pepper powder, haldi, lemon juice, ginger garlic paste, salt and mix it well together
Step 2
Take chicken and make slits on the chicken
Step 3
Place the slit chicken in the marinade and using your hand coat it properly on both sides with the marinade & Keep aside

For Shallow Fry

Step 1
Take a griller and melt butter
Step 2
Place the previously marinated chicken in the griller and roast it on both sides to make tandoori chicken
Step 3
Once golden brown on both sides, take it off the flame and keep aside

For Sauce

Step 1
Heat oil in a frying pan at a low flame
Step 2
Add chopped garlic, ginger garlic paste, schezwan chutney, soya sauce, red chilli sauce and saute well
Step 3
Add the previously cooked tandoori chicken and stir fry it evenly on all sides
Step 4
Garnish with lemon slices
Step 5
Serve hot

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Allergies

Black Pepper

Turmeric

Lemon

Citrus Fruits

Mustard

Lactose

Sesame Seeds

Tree Nut

Peanuts

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Sunflower Seed

Garlic

Soy

Red Chilli

Corn

Celery

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Number(60gm)

Amount Per ServingCalories
kcal

120

% Daily Value ^*

Total Carbohydrate 3gm 1.2%

Dietary Fiber 1gm 3.8%

Protein 8gm 16.5%

Total Fat 8gm 10.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)