Chicken Tikka Masala Gravy

Name: Chicken Tikka Masala Gravy
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 70 gms. Chicken, Breast; 5 Cubes Yellow Capsicum; 6 Cubes Red Capsicum; 6 Cubes Green Capsicum; 1.5 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/2 Tsp Dry Mango Powder (Amchur); 2 Tsp Ginger Garlic Paste; 2 Tbsp Curd; 1/8 Tsp Cumin Seeds (Jeera); 1 Tsp Garam Masala; 1 Tsp Corn Flour; 1 Tsp Turmeric Powder (Haldi); 1/2 Tsp Coriander Powder (Dhania); 1 Tsp Red Chilly Powder; 1/2 Tsp Black Pepper Powder; 1 Tsp Salt; 3 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 21%

Carbs 15%

Fats 64%

Antioxidant Rich

Gluten Free

Low Carb

Lactose Free

This popular non vegetarian punjabi recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with roti, butter naan, ghee paratha.

Ingredients

70 gms. Chicken, Breast
5 Cubes Yellow Capsicum
6 Cubes Red Capsicum
6 Cubes Green Capsicum
1.5 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/2 Tsp Dry Mango Powder (Amchur)
2 Tsp Ginger Garlic Paste
2 Tbsp Curd
1/8 Tsp Cumin Seeds (Jeera)
1 Tsp Garam Masala
1 Tsp Corn Flour
1 Tsp Turmeric Powder (Haldi)
1/2 Tsp Coriander Powder (Dhania)
1 Tsp Red Chilly Powder
1/2 Tsp Black Pepper Powder
1 Tsp Salt
3 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make puree of chopped onion and chopped tomato

For Marination

Step 1
In a bowl, add curd, red chilly powder, turmeric powder, garam masala, black pepper powder, coriander seed powder, ginger garlic paste and oil and mix well
Step 2
Now add salt and cornflour mixture, water and mix into a smooth paste keep this mixture aside

For Tikka Skewers

Step 1
Insert chicken and capsicum alternately on skewers, apply the marination well
Step 2
Brush the pan with oil
Step 3
Roast till light brown or well cooked

For gravy

Step 1
In a pan, heat oil, add cumin seeds, tomato puree and bring to a boil
Step 2
Now add ginger garlic paste, red chilly powder, turmeric powder, garam masala, dry mango powder, 1/2 tsp salt
Step 3
Add curd, water and the cooked tikkas
Step 4
Give it a good mix
Step 5
Garnish with cream and coriander leaves
Step 6
Serve hot with roti

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Allergies

Black Pepper

Corn

Turmeric

Red Chilli

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Food Additives

Garlic

Tomato

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

246

% Daily Value ^*

Total Carbohydrate 8gm 3.0%

Dietary Fiber 4gm 13.6%

Protein 14gm 27.9%

Total Fat 17gm 22.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)