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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low-carb, keto, and lactose-free chicken recipe is sure to stimulate your tastebuds. The popular non-vegetarian Kerala recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with roti, bajra bhakri, Missi roti with oil or rice.
- 75 Gm Chicken, Breast
- 2 Tbsp Chopped Onion, Big
- 2 Tbsp Chopped Tomato
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Ginger Garlic Paste
- 1/4 Tsp Jaggery Powder
- 1/2 Tsp White Vinegar
- 1/4 Tsp Tamarind
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Garam Masala
- 1/4 Tsp Salt
- 1 Tbsp Oil
- As Required Water
In a kadhai, add oil, chopped onion, chopped tomato, chopped green chili, gingergarlic paste, and saute well
Now red chilly powder, haldi, garam masala, salt, tamarind paste, vinegar, jaggery powder and mix well
Add chicken, water and let it simmer
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 226 kcals ?
- Walking (3 mph ) 65 minutes
- Running (6 mph ) 38 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.