Chicken Vindaloo

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 23%
Carbs 7%
Fats 70%
Low Carb
Keto
Lactose Free

This low-carb, keto, and lactose-free chicken recipe is sure to stimulate your tastebuds. The popular non-vegetarian Kerala recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with roti, bajra bhakri, Missi roti with oil or rice.

Ingredients

  • 75 Gm Chicken, Breast
  • 2 Tbsp Chopped Onion, Big
  • 2 Tbsp Chopped Tomato
  • 1/2 Tsp Chopped Green Chilli
  • 1/4 Tsp Ginger Garlic Paste
  • 1/4 Tsp Jaggery Powder
  • 1/2 Tsp White Vinegar
  • 1/4 Tsp Tamarind
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, add oil, chopped onion, chopped tomato, chopped green chili, gingergarlic paste, and saute well

  • Step 2

    Now red chilly powder, haldi, garam masala, salt, tamarind paste, vinegar, jaggery powder and mix well

  • Step 3

    Add chicken, water and let it simmer

  • Step 4

    Serve hot

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Healthy Twist

A Teaspoon of Kasuri Methi acts as a superpower that helps reduce heart problems and curbs diabetes

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Allergies
Poultry Meat
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Turmeric
Tomato
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

226
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 1gm 3.5%
Protein 14gm 27.1%
Total Fat 17gm 22.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 226 kcals ?

  • Walking (3 mph ) 65 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 31 minutes

Values estimated based on person weighing 60 kgs.

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