Chicken Chowmein

Name: Chicken Chowmein
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 45 Gm Chicken; 1/8 Cup Boiled Spaghetti; 1/8 Cup Julienne Red Carrot; 1/8 Cup Julienne Green Capsicum; 2 Tsp Chopped Spring Onion; 1 Tsp Soya Sauce; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Chopped Ginger; 1/2 Tsp Chopped Garlic; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 16%

Carbs 46%

Fats 38%

Lactose Free

Indo Chinese Recipe

One Pot Recipe

Add a generous helping of this non vegetarian Chicken Chowmein recipe from FitterEats to make your lunch or dinner a memorable one. Learn the easy way to makes this lactose-free dish that has no added sugar or dairy in its ingredients.Teams perfectly with a Chicken Manchurian gravy or Paneer Manchurian gravy.

Ingredients

45 Gm Chicken
1/8 Cup Boiled Spaghetti
1/8 Cup Julienne Red Carrot
1/8 Cup Julienne Green Capsicum
2 Tsp Chopped Spring Onion
1 Tsp Soya Sauce
1/2 Tsp Chopped Green Chilli
1/2 Tsp Chopped Ginger
1/2 Tsp Chopped Garlic
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil chicken

Preparation

Step 1
Heat a kadhai and add oil
Step 2
Add chopped garlic, chopped ginger, chopped green chilli, carrot slices, julienne capsicum and saute well
Step 3
Add salt and turn the heat to its lowest
Step 4
Add boiled chicken and soya sauce
Step 5
Add boiled noodles and toss well. Then add chopped spring onion in it and switch off the heat
Step 6
Crush black pepper and give it a final toss
Step 7
Serve hot

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Black Pepper

Garlic

Food Additives

Soy

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(122gm)

Amount Per ServingCalories
kcal

243

% Daily Value ^*

Total Carbohydrate 26gm 9.4%

Dietary Fiber 2gm 6.7%

Protein 11gm 21.9%

Total Fat 10gm 13.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)