Chicken Vegetable Stew

Name: Chicken Vegetable Stew
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 100 Gm Chicken, Breast; 1/8 Cup Chopped French Beans; 1/8 Cup Chopped Cauliflower; 1/8 Cup Diced Orange Carrot; 1/8 Cup Diced Onion; 1/8 Cup Diced Potato; 1/2 Tsp Ginger Garlic Paste; 3 No. Cloves; 1/2 Stick Cinnamon; 1/2 Tsp Black Pepper Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 35%

Carbs 13%

Fats 52%

High Protein

Antioxidant Rich

Low Carb

Lactose Free

Gluten Free

Add a generous helping of this International Chicken Vegetable Stew recipe from FitterEats to make your lunch or dinner a memorable one. Low carb and protein-rich and giving a good boost to your potassium intake, this non-vegetarian dish is a winning choice. Watch our detailed recipe on how to cook this chicken vegetable stew conveniently in a cooker or instant pot. Antioxidant-rich, gluten-free, zero in trans fat, with no dairy, this amazing recipe is also perfect for a paleo diet. Pairs best with a Burnt garlic fried rice or Broccoli rice.

Ingredients

100 Gm Chicken, Breast
1/8 Cup Chopped French Beans
1/8 Cup Chopped Cauliflower
1/8 Cup Diced Orange Carrot
1/8 Cup Diced Onion
1/8 Cup Diced Potato
1/2 Tsp Ginger Garlic Paste
3 No. Cloves
1/2 Stick Cinnamon
1/2 Tsp Black Pepper Powder
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a pressure cooker, add diced onion, carrot, potato, cauliflower, french beans and saute well
Step 2
Once mixed, add chicken, ginger garlic paste, salt, black pepper powder, cinamon stick, cloves, a little water and lastly jeera
Step 3
Stir, cover & cook for 2 whistles
Step 4
Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Garlic

Black Pepper

Food Additives

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(200gm)

Amount Per ServingCalories
kcal

170

% Daily Value ^*

Total Carbohydrate 5gm 1.8%

Dietary Fiber 2gm 8.5%

Protein 16gm 31.3%

Total Fat 10gm 12.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)