Red Chicken Gravy

Name: Red Chicken Gravy
Cook time: 15 min
Yield: 2
Ingredients: 100 Gm Chicken; 1/4 Cup Onion(Chopped); 1/4 Cup Tomato(Chopped); 1 Tsp Coriander Leaves(Chopped); 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder; 2 No. Black Pepper; 1/8 Tsp Cumin Seeds; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 30%

Carbs 7%

Fats 62%

Keto

High Protein

Gluten Free

Lactose Free

This high protein, keto chicken recipe is a perfect main course dish. It provides a boost of protein to your daily meals and goes perfectly with rice or roti.

Ingredients

100 Gm Chicken
1/4 Cup Onion(Chopped)
1/4 Cup Tomato(Chopped)
1 Tsp Coriander Leaves(Chopped)
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder
2 No. Black Pepper
1/8 Tsp Cumin Seeds
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a pan
Step 2
Add black pepper, cumin seeds
Step 3
Fry chopped onion till light brown, once it starts turning brown add chopped tomato and cook
Step 4
Now add ginger garlic paste, red chilli powder, turmeric powder, garam masala, salt and saute well
Step 5
Add chicken pieces and mix it well with masala. Once the chicken is partially cooked, adjust consistency by adding sufficient water
Step 6
Mix well and cover with lid to cook completely. Finally, garnish with chopped coriander leaves and serve hot with rice and chapatis

Healthy Twist

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Allergies

Black Pepper

Turmeric

Red Chilli

Food Additives

Garlic

Tomato

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

172

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 1gm 4.0%

Protein 14gm 27.5%

Total Fat 12gm 14.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)