Chickpeas Paneer Masala Sabzi

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 20%
Carbs 25%
Fats 55%
Gluten Free
High Protein
Home Made Recipe
Recipe for Beginners

Up your total fiber and protein game with this low carb, antioxidant rich dry vegetable recipe that is perfect for beginners and masterchefs. Learn how to make tasty Chickpeas Paneer Masala Sabzi that is a popular veg indian recipe is a perfect lunch and dinner main course dish. The Quick sabzi recipe goes well with bajra bhakri, roti, chapati with oil or jowar bhakri.

Ingredients

  • 1/2 Cup Cottage Cheese (Paneer)
  • 2 Tbsp Bengal Gram (Chana)
  • 1/2 Tsp Grated Ginger
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1 Tsp Chopped Coriander
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1 No. Bay Leaf
  • 1/2 No. Star Anise
  • 1/4 Tsp Chole Masala
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and boil chana

Preparation
  • Step 1

    In a pan, heat oil, chakra flower, bay leaf, jeera and allow it to crackle

  • Step 2

    Add chopped onion, grated ginger, finely chopped tomato and saute well

  • Step 3

    Add salt, red chilly powder, haldi, garam masala and saute well

  • Step 4

    Add diced paneer, boiled chana, water and mix well

  • Step 5

    Add chole masala and let it simmer

  • Step 6

    Sprinkle chopped coriander leaves and

  • Step 7

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Chickpea Flour (Besan)
Tomato
Asafoetida (Hing)
Red Chilli
Mustard
Black Pepper
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

245
% Daily Value *
Total Carbohydrate 14gm 5.2%
Dietary Fiber 5gm 17.0%
Protein 13gm 26.4%
Total Fat 15gm 19.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 245 kcals ?

  • Walking (3 mph ) 70 minutes
  • Running (6 mph ) 41 minutes
  • Bicycling 33 minutes

Values estimated based on person weighing 60 kgs.

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