Paneer Noodle Frankie

Name: Paneer Noodle Frankie
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3.5 Tbsp Whole Wheat Flour; 1/8 Tsp Salt; 1/2 Tsp Oil; As Required Water; 12 Gms Spaghetti; 3.5 Tbsp Cottage Cheese (Paneer); 1.5 Tbsp Grated Red Carrot; 1 Tbsp Chopped Onion; 1.5 Tbsp Chopped Tomato; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2.5 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 39%

Fats 49%

High Protein

Recipe for Kids

Snacks - Frankies, Rolls or Wraps

This is savoury and delicious, it is rich in total fiber, protein, calcium & iron. This flavorful vegetarian recipe can be have it with watermelon juice.

Ingredients

For Frankie Base

3.5 Tbsp Whole Wheat Flour
1/8 Tsp Salt
1/2 Tsp Oil
As Required Water

For Paneer Noodle Mixture

12 Gms Spaghetti
3.5 Tbsp Cottage Cheese (Paneer)
1.5 Tbsp Grated Red Carrot
1 Tbsp Chopped Onion
1.5 Tbsp Chopped Tomato
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2.5 Tsp Oil
As Required Water

Method

For Dough

Step 1
In a bowl add wheat flour, oil, salt, water and knead the dough and make a roti

For Spaghetti

Step 1
Boil spaghetti

Preparation

Step 1
In frying pan , heat oil, add chopped onion, chopped tomato, ginger garlic paste, grated carrot, red chilly powder, haldi, garam masala, salt and saute well
Step 2
Add paneer cubes and mix properly
Step 3
Add previously boiled spaghetti, mix, transfer to a bowl and keep aside
Step 4
Take a roti, scoop the filling mixture and put it in the center
Step 5
spread it in such a way that a roll can be made
Step 6
Serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Food Additives

Cow Milk Protein

Lactose

Dairy Products

Tomato

Garlic

Red Chilli

Turmeric

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(170gm)

Amount Per ServingCalories
kcal

416

% Daily Value ^*

Total Carbohydrate 37gm 13.6%

Dietary Fiber 5gm 17.9%

Protein 14gm 28.5%

Total Fat 23gm 29.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)