Vegetable Mayonnaise Pizza

Name: Vegetable Mayonnaise Pizza
Cook time: 20 min
Yield: 2
Ingredients: 1 No. Pizza Bread; 1/8 Cup Diced Red Capsicum; 1/8 Cup Diced Yellow Capsicum; 1/8 Cup Diced Green Capsicum; 2.5 Tbsp Grated Cheese; 2 Tbsp Chopped Tomato; 2 Tbsp Chopped Onion; 1 Tbsp Pizza Sauce; 1 Tbsp Mayonnaise; 1 Tbsp Boiled Sweet Corn

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 48%

Fats 41%

Antioxidant Rich

Instant Pot Meal

This antioxidant rich mix vegetables recipe is loaded with veggies & is sure to stimulate your tastebuds. It is a perfect main course one pot meal.

Ingredients

1 No. Pizza Bread
1/8 Cup Diced Red Capsicum
1/8 Cup Diced Yellow Capsicum
1/8 Cup Diced Green Capsicum
2.5 Tbsp Grated Cheese
2 Tbsp Chopped Tomato
2 Tbsp Chopped Onion
1 Tbsp Pizza Sauce
1 Tbsp Mayonnaise
1 Tbsp Boiled Sweet Corn

Method

Preparation

Step 1
Take a pizza base, spread pizza sauce and mayonnaise evenly across the pizza base
Step 2
Top it with diced red capsicum, diced yellow capsicum, diced green capsicum, chopped tomato, chopped onion and boiled sweet corn
Step 3
Grate cheese on top and bake for 15 min at 200 degrees celsius
Step 4
Garnish with red chilli flakes & oregano
Step 5
Serve hot

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Allergies

Corn

Food Additives

Black Pepper

Garlic

Tomato

Lactose

Dairy Products

Cow Milk Protein

Cheese

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Number(220gm)

Amount Per ServingCalories
kcal

366

% Daily Value ^*

Total Carbohydrate 41gm 14.9%

Dietary Fiber 3gm 9.1%

Protein 11gm 22.9%

Total Fat 17gm 21.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)