Groundnut Onion Curry

Name: Groundnut Onion Curry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 Cup Peanuts; 1/4 Cup Julienne Onion; 1 Tbsp Peanuts Powder; 1/2 Tsp Chopped Coriander Leaves; 1/2 Tsp Coriander Powder (Dhania); 1/2 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 17%

Fats 69%

Low Carb

Paleo

Lactose Free

Gluten Free

This gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan maharashtrian recipe is a perfect lunch and dinner main course.

Ingredients

1/4 Cup Peanuts
1/4 Cup Julienne Onion
1 Tbsp Peanuts Powder
1/2 Tsp Chopped Coriander Leaves
1/2 Tsp Coriander Powder (Dhania)
1/2 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil Peanuts

Preparation

Step 1
Heat oil in a frying pan, add julienne onion and sauté well
Step 2
Once the onions turn transparent, add haldi, red chilly powder, dhania powder and mix well
Step 3
Further, add peanut powder, mix and pour in a little water
Step 4
Add the previously boiled peanuts, salt, chopped coriander leaves and mix well
Step 5
Garnish with chopped coriander leaves
Step 6
Serve hot with chapatti

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Tree Nut

Peanuts

Red Chilli

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

236

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 5gm 18.8%

Protein 9gm 18.4%

Total Fat 18gm 23.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)