Palak Mushroom Veg Curry

Name: Palak Mushroom Veg Curry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Cup Chopped Spinach (Palak); 1/4 Cup Chopped Mushroom; 1/2 Tsp Chopped Garlic; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Garam Masala; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 18%

Fats 70%

Gluten Free

Low Carb

Lactose Free

Antioxidant Rich

Up your iron, potassium, calcium and total fiber game with this sugar free, low carb, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar gravy vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish.

Ingredients

1 Cup Chopped Spinach (Palak)
1/4 Cup Chopped Mushroom
1/2 Tsp Chopped Garlic
1/4 Tsp Green Chilli Paste
1/4 Tsp Black Pepper Powder
1/4 Tsp Garam Masala
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Blanch palak, add water & make puree

Preparation

Step 1
Heat a kadai, add oil, chopped garlic, mushroom and saute it well
Step 2
Add green chilli paste, garam masala, jeera powder and mix it well
Step 3
Add black pepper powder, haldi, salt and the palak puree
Step 4
Mix it well
Step 5
Serve it hot

Healthy Twist

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Allergies

Food Additives

Turmeric

Red Chilli

Black Pepper

Garlic

Mushroom

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 3gm 9.4%

Protein 2gm 4.9%

Total Fat 6gm 7.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)