Coconut Kadhi

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 15%
Fats 81%
Vegan
Gluten Free
Lactose Free

This vegan kadhi recipe is sure to stimulate your tastebuds. The popular recipe is a perfect lunch and dinner kadhi dish. The recipe goes perfectly with rice.

Ingredients

  • 1/2 Cup Coconut Milk
  • 1 Tbsp Bengal Gram Flour
  • 2 No. Cloves
  • 1 No. Bay Leaf
  • 1 Tsp Green Chilli(Chopped)
  • 1 Tsp Coriander Leaves(Chopped)
  • 1/2 Tsp Garlic(Chopped)
  • 1/2 Tsp Ginger(Grated)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add coconut milk, bengal gram flour, mix well and keep it aside

  • Step 2

    Heat kadhai on low flame, add oil, chopped green chilli, chopped garlic, grated ginger, cloves, bay leaf and saute

  • Step 3

    Add the coconut milk mixture along with salt

  • Step 4

    Sprinkle chopped coriander leaves

  • Step 5

    Simmer for a minute

  • Step 6

    Serve hot with steamed rice

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies
Coconut
Chickpea Flour (Besan)
Garlic
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

189
% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 1gm 2.2%
Protein 2gm 4.1%
Total Fat 17gm 22.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 189 kcals ?

  • Walking (3 mph ) 54 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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