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Coconut Zucchini Kadhi
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Coconut Zucchini Kadhi is a lactose free kadhi recipe that is sure to stimulate your tastebuds. This veg Lactose free Kadhi recipe is a perfect Indian main course food. The sour/tangy Kadhi ki recipe provides a boost of energy to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with lemon rice, rice, spinach rice, spinach rice or broccoli rice.
- 1/3 Cup Coconut Milk
- 2 Tsp Bengal Gram Flour (Besan)
- 2 Tbsp Grated Green Zucchini
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Fenugreek Seeds (Methi)
- 1/8 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 4 No. Curry Leaves (Kadi Patta)
- 1/2 Stick Cinnamon
- 1 No. Red Chilly
- 2 No. Cloves
- 1/2 Tsp Sugar
- 1/4 Tsp Salt
- 1/2 Tsp Clarified Butter (Ghee)
- As Required Water
In a bowl add coconut milk, chickpea flour, grated ginger, salt, lemon juice and whisk all the ingredients into a smooth mix and add some water
In a pan heat ghee, add mustard seeds, cumin seeds, cinnamon stick, cloves, fenugreek seeds, dry red chilli, curry leaves and saute well
Then add grated zucchini, saute well and add the coconut milk mix to the pan, stir well and let it simmer for a min
Garnish with coriander leaves and serve hot
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 230 kcals ?
- Walking (3 mph ) 66 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.