Coriander Raita With Curd

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 20%
Carbs 22%
Fats 57%
Gluten Free
No Added Sugar
Summer Recipe

This gluten free, low carb, no added sugar, keto, sugar free and zero trans-fat Coriander Raita with Curd recipe is sure to stimulate your taste buds. The popular vegetarian and Jain Maharashtrian recipe is a perfect dinner and lunch accompaniments dish. The gluten free coriander raita goes perfectly with brown rice veg pulao, egg roast biryani, millet zucchini paratha or potato paratha. Try making raita with coriander with this FitterEats gluten free raita recipe.

Ingredients

  • 2 Tbsp Chopped Coriander Leaves
  • 4 Tbsp Curd
  • 1/8 Tsp Salt

Method

Preparation
  • Step 1

    In a bowl add curd, chopped coriander leaves and salt

  • Step 2

    Mix well

  • Step 3

    Serve with paratha

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

52
% Daily Value *
Total Carbohydrate 3gm 1.0%
Dietary Fiber 0gm 1.6%
Protein 3gm 5.8%
Total Fat 3gm 4.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 52 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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