Corn Bell Pepper Kadhi

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 39%
Fats 48%
Gluten Free
Gut Friendly
Immunity Boosting
Probiotic Food

This zero trans fat and gluten free kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The sour/tangy and flavorful recipe provides a boost of calcium - 15% and protein - 5% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with chana cabbage fried rice, roti, bajra bhakri or amaranth rice flour paratha.

Ingredients

  • 4 Tbsp Curd
  • 1 Tbsp Sweet Corn
  • 2 Tsp Bengal Gram Flour
  • 4 No. Curry Leaves (Kadi Patta)
  • 1 Tsp Chopped Green Capsicum
  • 1 Tsp Chopped Red Capsicum
  • 1/2 Tsp Grated Ginger
  • 1/2 Stick Cinnamon
  • 1/2 Tsp Sugar
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 1/2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add curd, besan, grated ginger, black pepper powder, salt, sugar, and sufficient water

  • Step 2

    Whisk all the ingredients together until it forms a smooth mixture

  • Step 3

    Heat ghee in a pan , add rai, jeera, and let it crackle

  • Step 4

    Add cinnamon stick and kadi patta and saute

  • Step 5

    Then, add chopped green capsicum and chopped red capsicum, sweet corn and saute well

  • Step 6

    Now add the prepared curd mixture and water as required and mix well

  • Step 7

    Let it simmer for 23 minute

  • Step 8

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Chickpea Flour (Besan)
Corn
Mustard
Black Pepper
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

88
% Daily Value *
Total Carbohydrate 8gm 3.0%
Dietary Fiber 2gm 5.5%
Protein 3gm 6.3%
Total Fat 5gm 6.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 88 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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