Chenna Kofta Kadhi

Name: Chenna Kofta Kadhi
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1/4 Cup Curd; 3 Tbsp Cottage Cheese(Grated); 2 Tbsp Potato(Boiled Mashed); 2 Tbsp Bengal Gram Flour; 1 Tbsp Bengal Gram Flour; 1 Tbsp Corn Flour; 4 No. Curry Leaves; 1 Tsp Coriander Leaves(Chopped); 1 Tsp Green Chilli Paste; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Garam Masala; 1/4 Tsp Cumin Seeds; 1/4 Tsp Mustard Seeds; 1/4 Tsp Turmeric Powder; 1/8 Tsp Asafoetida; 1/2 Tsp Salt; 1 Tsp Oil; For Frying Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 35%

Fats 52%

Gluten Free

This kadhi recipe is a perfect lunch and dinner dish. The sour/tangy and flavorful recipe is rich in calcium. The recipe goes perfectly with rice or roti.

Ingredients

1/4 Cup Curd
3 Tbsp Cottage Cheese(Grated)
2 Tbsp Potato(Boiled Mashed)
2 Tbsp Bengal Gram Flour
1 Tbsp Bengal Gram Flour
1 Tbsp Corn Flour
4 No. Curry Leaves
1 Tsp Coriander Leaves(Chopped)
1 Tsp Green Chilli Paste
1/4 Tsp Dry Mango Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Garam Masala
1/4 Tsp Cumin Seeds
1/4 Tsp Mustard Seeds
1/4 Tsp Turmeric Powder
1/8 Tsp Asafoetida
1/2 Tsp Salt
1 Tsp Oil
For Frying Oil
As Required Water

Method

Step 1
PrePreparation
Step 2
Boil and mash potato
Step 3
Grate cottage cheese

For Chhena Kofta

Step 1
In a big bowl, take grated cottage cheese, boiled mashed potato, bengal gram flour, red chilly powder, dry mango powder, turmeric powder, garam masala powder, salt and combine it well
Step 2
Make small balls
Step 3
In a pan, half fry the prepared balls
Step 4
Remove them and coat them in corn flour
Step 5
Refry them till crisp and keep it aside

For The Kadhi

Step 1
Add bengal gram flour, curd, green chilly paste, water as required and mix it well
Step 2
In a kadhai, add oil, mustard seeds, cumin seeds, curry leaves, turmeric powder, asafoetida, the bengal gram flour paste, water as required and cook for some time
Step 3
Add the fried kofta and mix it well
Step 4
Add water as required, salt and mix well
Step 5
Sprinkle chopped coriander leaves
Step 6
Cover and cook it a thick consistency is acquired

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Asafoetida (Hing)

Mustard

Turmeric

Red Chilli

Corn

Chickpea Flour (Besan)

Lactose

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

186

% Daily Value ^*

Total Carbohydrate 15gm 5.5%

Dietary Fiber 2gm 7.4%

Protein 7gm 13.5%

Total Fat 11gm 13.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)