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Corn Carrot Ragi Kadhi
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low fat, super grains Corn Carrot Ragi Kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian and Jain Kadhi ki recipe is a perfect Indian main course food. The recipe goes perfectly with paratha with less ghee, chapati with oil, chicken rice thick soup with butter or til rice.
- 4 Tbsp Curd
- 4 Tbsp Finger Millet Flour (Ragi)
- 1 Tbsp Sweet Corn
- 1 Tbsp Grated Carrot
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Green Chilli Paste
- 4 No. Curry Leaves (Kadi Patta)
- 1 No. Red Chilly
- 1 No. Cloves
- 1 Stick Cinnamon
- 1/8 Tsp Fenugreek Seeds (Methi)
- 1/8 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Sugar
- 1/4 Tsp Salt
- 1/2 Tsp Clarified Butter (Ghee)
- As Required Water
In a bowl, add curd, ragi flour, sugar, salt, grated ginger, green chilly paste, lemon juice, whisk till smooth.
Add water to adjust the consistency and mix well
Heat ghee in a kadhai, add rai, jeera, cinnamon, methi seeds, clove, curry leaves, red chilly, corn, grated carrot, saute it well
Add the curd and mix it well
Simmer it for 1 minute and garnish with mint leaves
Serve it hot
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 115 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.