Corn Carrot Ragi Kadhi

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 60%
Fats 30%
Gluten Free
Zero Trans Fat
Super Grains
Probiotic Food

This low fat, super grains Corn Carrot Ragi Kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian and Jain Kadhi ki recipe is a perfect Indian main course food. The recipe goes perfectly with paratha with less ghee, chapati with oil, chicken rice thick soup with butter or til rice.

Ingredients

  • 4 Tbsp Curd
  • 4 Tbsp Finger Millet Flour (Ragi)
  • 1 Tbsp Sweet Corn
  • 1 Tbsp Grated Carrot
  • 1/2 Tsp Grated Ginger
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Green Chilli Paste
  • 4 No. Curry Leaves (Kadi Patta)
  • 1 No. Red Chilly
  • 1 No. Cloves
  • 1 Stick Cinnamon
  • 1/8 Tsp Fenugreek Seeds (Methi)
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Sugar
  • 1/4 Tsp Salt
  • 1/2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl, add curd, ragi flour, sugar, salt, grated ginger, green chilly paste, lemon juice, whisk till smooth.

  • Step 2

    Add water to adjust the consistency and mix well

  • Step 3

    Heat ghee in a kadhai, add rai, jeera, cinnamon, methi seeds, clove, curry leaves, red chilly, corn, grated carrot, saute it well

  • Step 4

    Add the curd and mix it well

  • Step 5

    Simmer it for 1 minute and garnish with mint leaves

  • Step 6

    Serve it hot

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Allergies
Citrus Fruits
Curd And Buttermilk
Cow Milk Protein
Lactose
Mustard
Red Chilli
Corn
Lemon
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

115
% Daily Value *
Total Carbohydrate 17gm 6.0%
Dietary Fiber 3gm 12.0%
Protein 3gm 6.2%
Total Fat 4gm 5.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 115 kcals ?

  • Walking (3 mph ) 33 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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