Oats Mushroom Bowl

Name: Oats Mushroom Bowl
Cook time: 10 min
Yield: 1
Ingredients: 1/4 Cup Diced Mushroom; 2 Tbsp Oats; 2 Tbsp Green Gram (Moong Dal); 2 Tbsp Chopped Tomato; 2 Tbsp Chopped Onion; 5 No. Curry Leaves (Kadi Patta); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 47%

Fats 38%

Lactose Free

Super Grains

Nutritious Recipe

This lactose-free and super grains mixed vegetable recipe are sure to stimulate your tastebuds. The popular vegetarian and vegan American recipe is a perfect breakfast, mid-morning, evening, or post-workout snacks dish. The savory and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with sweet coconut rice, fried rice, rice, or spinach rice.

Ingredients

1/4 Cup Diced Mushroom
2 Tbsp Oats
2 Tbsp Green Gram (Moong Dal)
2 Tbsp Chopped Tomato
2 Tbsp Chopped Onion
5 No. Curry Leaves (Kadi Patta)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak moong dal

Preparation

Step 1
In a kadai, add oil, diced mushroom and stir fry
Step 2
Add salt, red chilly powder, water as required, cover and cook and keep it aside
Step 3
In a kadai, add oil, rai, kadi patta, chopped onion and saute till golden brown
Step 4
Add chopped tomato, red chilly powder, haldi, garam masala, salt, water as required and mix it well
Step 5
Add oats, moong dal, and saute well
Step 6
Add water as required and pressure cook it for 3 whistles
Step 7
Add the sauteed mushroom on top
Step 8
Serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Food Additives

Mushroom

Gluten (Wheat, Oats, Rye, Barley)

Mustard

Red Chilli

Turmeric

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

109

% Daily Value ^*

Total Carbohydrate 12gm 4.4%

Dietary Fiber 2gm 7.9%

Protein 5gm 9.2%

Total Fat 5gm 6.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)