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Corn Paneer Dry Vegetable
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb dry vegetable recipe is sure to stimulate your tastebuds. This popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with paratha, roti or jowar bhakri.
- 1/2 Cup Cottage Cheese (Paneer)
- 2 Tbsp Boiled Sweet Corn
- 1 Tbsp Chopped Onion
- 1 Tsp Fenugreek (Kasuri Methi)
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Cumin Seeds (Jeera)
- 4 No. Cashewnut
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Grind Kaju into paste
Take a nonstick fry pan and heat it over a low flame
Add oil and paneer. Saute till golden brown then keep aside
Take another nonstick pan
Put oil and when oil heated add jeera and kaju paste
Then add onion, green chilli, salt, red chilly powder, haldi, kasuri methi and boiled corn. Mix well and saute it
Add water to this mixture and let it simmer
Add the previously fried paneer and cook until the desired consistency is obtained
Garnish with coriander leaves
Serve hot with chapatti
To improve bone health, add a teaspoon of calcium rich White sesame seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 204 kcals ?
- Walking (3 mph ) 59 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.