Maharashtrian Kadhi

Name: Maharashtrian Kadhi
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 Cup Curd; 1 Tbsp Besan; 2 Chopped Tsp Coriander Leaves; 4 Number Kadi Patta; 1 Tsp Sugar; 1/2 Chopped Tsp Green Chilli; 1/4 Grated Tsp Ginger; 1/4 Tsp Rai; 1/4 Tsp Jeera; 1/4 Tsp Haldi; 1/4 Tsp Hing; 1/4 Tsp Salt; 1 Tsp Ghee; 30 ml Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 34%

Fats 53%

Gluten Free

This is a quintessential kadhi dish from the lands of maharashtrian, but favorite across India too. It is a Sour/Tangy and delicious recipe. This flavorful vegetarian recipe can be had as a lunch and dinner dals, sambhars & kadhis dish. Have it with broccoli rice, lemon rice, pudina rice or rice and make your meal interesting. Its a quick and easy zero trans fat and gluten free recipe.

Ingredients

1/2 Cup Curd
1 Tbsp Besan
2 Chopped Tsp Coriander Leaves
4 Number Kadi Patta
1 Tsp Sugar
1/2 Chopped Tsp Green Chilli
1/4 Grated Tsp Ginger
1/4 Tsp Rai
1/4 Tsp Jeera
1/4 Tsp Haldi
1/4 Tsp Hing
1/4 Tsp Salt
1 Tsp Ghee
30 ml Water

Method

Pre Preparation

Step 1
Whisk curd by adding water into it

Preparation

Step 1
In a pan, add clarified butter, cumin seeds, mustard seeds, chopped green chilli, curry leaves, asafoetida and saute well
Step 2
Add benga gram flour and mix well
Step 3
Add turmeric powder, salt, grated ginger, sugar, required water and mix well
Step 4
Let it simmer and garnish with chopped coriander leaves

Healthy Twist

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Allergies

Food Additives

Asafoetida (Hing)

Turmeric

Mustard

Chickpea Flour (Besan)

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

145

% Daily Value ^*

Total Carbohydrate 12gm 4.2%

Dietary Fiber 1gm 4.9%

Protein 5gm 10.0%

Total Fat 9gm 11.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)