Cucumber Corn Raita

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7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 48%
Fats 34%
Gut Friendly
Low Fat
Gluten Free
Zero Trans Fat
No Added Sugar

Complete your lunch and dinner meals with this indian wholesome, low fat, zero trans fat, gluten free and no added sugar Cucumber Corn Raita. This savoury raita based raita recipe is the coolest option to boost your daily intake of Calcium. This gut friendly and jain raita is delicious when its served chilled with amaranth rice flour paratha, cheese paratha, carrot methi paratha or fenugreek palak paratha.

Ingredients

  • 2.5 tbsp Grated Cucumber
  • 2 tbsp Sweet Corn
  • 3 tbsp Curd
  • 1/8 tsp Salt

Method

Pre Preparation
  • Step 1

    Boil corn

Preparation
  • Step 1

    In a small bowl add curd, cucumber, salt and mix well

  • Step 2

    Then add boiled corn and mix well again

  • Step 3

    Serve with paratha

twist
Healthy Twist

Improve Blood Flow & Physical Performance by Adding Grated Beetroot to your Dish

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Allergies
Cucumber
Corn
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

45
% Daily Value *
Total Carbohydrate 5gm 1.8%
Dietary Fiber 1gm 5.0%
Protein 2gm 4.3%
Total Fat 2gm 2.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 45 kcals ?

  • Walking (3 mph ) 13 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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