Carrot Methi Paratha

Name: Carrot Methi Paratha
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 Tbsp Whole Wheat Flour; 2 Tbsp Chopped Fenugreek (Methi); 1/4 Tsp Chopped Green Chilli; 1 Tbsp Grated Carrot; 1/4 Tsp Dry Mango Powder (Amchur); 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 51%

Fats 41%

Nutritious Recipe

Healthy Recipe

Lactose Free

No Added Sugar

This healthy iron-rich recipe is sure to stimulate your tastebuds. It's a popular punjabi recipe perfect for the main course. It goes perfectly with any raita.

Ingredients

3 Tbsp Whole Wheat Flour
2 Tbsp Chopped Fenugreek (Methi)
1/4 Tsp Chopped Green Chilli
1 Tbsp Grated Carrot
1/4 Tsp Dry Mango Powder (Amchur)
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a bowl, mix together, wheat flour, grated carrot, chopped methi leaves, chopped green chilli, salt, dry mango powder and water. Knead into a dough
Step 2
Divide the dough into small portions, make dough balls, coat them in wheat flour and roll into a paratha
Step 3
Roast the paratha with ghee. Flip and roast on both sides until cooked completely
Step 4
Serve hot

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Food Additives

Cow Milk Protein

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Medium(65gm)

Amount Per ServingCalories
kcal

173

% Daily Value ^*

Total Carbohydrate 21gm 7.5%

Dietary Fiber 4gm 15.4%

Protein 4gm 7.2%

Total Fat 8gm 10.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)