Cucumber Raita

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 33%
Fats 48%
Probiotic Food
Gut Friendly
Low Calorie
Low Fat
Gluten Free

This is an irresistible Indian yoghurt-based raita with cucumber, making it a cooling bowl of good health. Its a perfect accompaniment to Indian meals & the good bacteria in curd is beneficial for gut health. 

Ingredients

  • 3 tbsp Cucumber (Grated)
  • 4 tbsp Curd
  • 1/8 tsp Salt

Method

Preparation
  • Step 1

    In a bowl take curd, grated cucumber, salt and mix it well

  • Step 2

    Serve chilled

twist
Healthy Twist

Add a teaspoon of grated Ginger for a powerful dose of Anti-inflammatory nutrients.

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Allergies
Cucumber
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

36
% Daily Value *
Total Carbohydrate 3gm 1.0%
Dietary Fiber 1gm 3.5%
Protein 2gm 3.6%
Total Fat 2gm 2.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 36 kcals ?

  • Walking (3 mph ) 11 minutes
  • Running (6 mph ) 6 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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