Spinach Paratha With Ghee

Name: Spinach Paratha With Ghee
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1/4 Cup Wheat Flour; 1 Tbsp Chopped Spinach (Palak); 1/8 Tsp Coriander Powder (Dhania); 1/8 Tsp Cumin Powder (Jeera); 1/8 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 50%

Fats 42%

Zero Trans Fat

Brain Boosting Food

Lactose Free

Stuffed Palak Paratha is a perfect main course indian food that is a perfect dish for people esp toddlers who don't enjoy spinach. Enjoy it with curd or pickle.

Ingredients

1/4 Cup Wheat Flour
1 Tbsp Chopped Spinach (Palak)
1/8 Tsp Coriander Powder (Dhania)
1/8 Tsp Cumin Powder (Jeera)
1/8 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Make palak puree and keep ready

Preparation

Step 1
In a mixing bowl, take palak puree, salt, dhania powder, jeera powder, red chilli powder, haldi, wheat flour, mix well and knead into a soft dough by adding water as required
Step 2
Rolling it in a ball, coat them very lightly with wheat flour, flatten them and make it in a circular roti shape using a rolling pin
Step 3
Heat a nonstick tava on a low flame and roast the paratha with ghee on both the sides
Step 4
Allowing it to cook, make sure both sides are browned well
Step 5
Serve hot with curd

Healthy Twist

With an excellent source of vitamin A and Antioxidants, add a teaspoon of grated carrots into your dish

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NUTRITION FACTS

Approximate values

Serving Size Medium(65gm)

Amount Per ServingCalories
kcal

174

% Daily Value ^*

Total Carbohydrate 20gm 7.4%

Dietary Fiber 4gm 15.4%

Protein 4gm 7.6%

Total Fat 8gm 10.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)