Cucumber Soy Curd Raita

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7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 71%
Fats 16%
Vegan
Zero Trans Fat
No Added Sugar
Low Fat
Lactose Free
Gluten Free

Complete your lunch and dinner meals with this Indian wholesome, low fat, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar Cucumber Soy Curd Raita. Learn how to make this Vegan Raita Recipe the FitterEats way! This savoury curd based raita recipe is an excellent option to boost your daily intake of Protein. This vegan, vegetarian and Jain Cucumber Raita With Soy Curd is delicious when served chilled with daliya khichdi, cabbage pulao, peas paneer paratha with oil or carrot methi paratha. This dish is a great Raita Recipe For Biryani as well. Try this raita at the comfort of your home.

Ingredients

  • 2 Tbsp Grated Cucumber
  • 5 Tbsp Soy Curd
  • 1/8 Tsp Salt

Method

Preparation
  • Step 1

    In a bowl add soy curd, grated cucumber, salt and mix well

  • Step 2

    Serve with paratha

twist
Healthy Twist

Add a Tsp of Grated Ginger for a Powerful Dose of Anti-Inflammatory Nutrients

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Allergies
Cucumber
Soy
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

62
% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 1gm 2.9%
Protein 2gm 4.8%
Total Fat 1gm 1.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 62 kcals ?

  • Walking (3 mph ) 18 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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