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Cucumber Sprouts Oats Curd
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium - 20% and protein - 8% game with this sugar free, gluten free, lactose free, no added sugar and super grains raita recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect lunch and dinner accompaniments dish. The savoury dish goes well with chicken biryani, cabbage pulao, potato paratha or gluten free chicken kheema paratha.
- 1/2 Cup Curd
- 1 Tbsp Oats
- 2 Tbsp Grated Cucumber
- 1 Tbsp Whole Green Gram (Moong)
- 1 Tbsp Chopped Pudina
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Black Gram (Urad Dal)
- 1/8 Tsp Asafoetida (Hing)
- 1/8 Tsp Salt
- 1/2 Tsp Coconut Oil
Soak and sprout whole moong and blanch it
In a bowl take curd, add oats, grated cucumber, green chilli paste, grated ginger, chopped pudina and mix well
Add salt and mix well
In a pan add coconut oil, rai, urad dal, jeera, hing, kadi patta, blanched moong sprouts and saute well
Add the sprouts mixture to the curd mixture and mix well
Chill and serve
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 75 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.