Cucumber Sprouts Oats Curd

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 41%
Fats 42%
Probiotic Food
Weightloss Recipe
Immunity Boosting
Gluten Free
Lactose Free
Super Grains

Up your calcium - 20% and protein - 8% game with this sugar free, gluten free, lactose free, no added sugar and super grains raita recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect lunch and dinner accompaniments dish. The savoury dish goes well with chicken biryani, cabbage pulao, potato paratha or gluten free chicken kheema paratha.

Ingredients

  • 1/2 Cup Curd
  • 1 Tbsp Oats
  • 2 Tbsp Grated Cucumber
  • 1 Tbsp Whole Green Gram (Moong)
  • 1 Tbsp Chopped Pudina
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Green Chilli Paste
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Black Gram (Urad Dal)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/8 Tsp Salt
  • 1/2 Tsp Coconut Oil

Method

Pre Preparation
  • Step 1

    Soak and sprout whole moong and blanch it

Preparation
  • Step 1

    In a bowl take curd, add oats, grated cucumber, green chilli paste, grated ginger, chopped pudina and mix well

  • Step 2

    Add salt and mix well

  • Step 3

    In a pan add coconut oil, rai, urad dal, jeera, hing, kadi patta, blanched moong sprouts and saute well

  • Step 4

    Add the sprouts mixture to the curd mixture and mix well

  • Step 5

    Chill and serve

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Allergies
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Cucumber
Mustard
Asafoetida (Hing)
Coconut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

75
% Daily Value *
Total Carbohydrate 7gm 2.6%
Dietary Fiber 2gm 5.8%
Protein 4gm 7.2%
Total Fat 4gm 4.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 75 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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