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Beetroot Orange Raita
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
17%
Carbs
36%
Fats
47%
Complete your evening, dinner, or lunch meals with this Indian wholesome, low fat, antioxidant-rich, zero trans fat, and gluten-free Beetroot Orange Raita. Learn how to make this Beetroot Raita the FitterEats way! This Veg Raita is a different version of Beetroot Salad With Curd. This sour curd-based raita recipe is an excellent option to boost your daily calcium intake. This vegetarian and Jain raita is delicious when served with spinach rice, chana cabbage fried rice, lemon rice, or burnt garlic fried rice.
Ingredients
- 1/4 Cup Curd
- 2 Tsp Grated Beet Root
- 1 Tbsp Diced Orange
- 1 Tbsp Chopped Mint (Pudina)
- 1/8 Tsp Fennel Seeds (Saunf)
- 1/8 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Black Salt
Method
Preparation
Step 1
In a bowl, take curd, add grated beetroot, chopped pudina, jeera powder, black salt, diced orange and mix well
Step 2
Garnish with saunf
Step 3
Chill and serve
Print
Beetroot Orange Raita
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
17%
Carbs
36%
Fats
47%
Complete your evening, dinner, or lunch meals with this Indian wholesome, low fat, antioxidant-rich, zero trans fat, and gluten-free Beetroot Orange Raita. Learn how to make this Beetroot Raita the FitterEats way! This Veg Raita is a different version of Beetroot Salad With Curd. This sour curd-based raita recipe is an excellent option to boost your daily calcium intake. This vegetarian and Jain raita is delicious when served with spinach rice, chana cabbage fried rice, lemon rice, or burnt garlic fried rice.
Ingredients
- 1/4 Cup Curd
- 2 Tsp Grated Beet Root
- 1 Tbsp Diced Orange
- 1 Tbsp Chopped Mint (Pudina)
- 1/8 Tsp Fennel Seeds (Saunf)
- 1/8 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Black Salt
Method
Preparation
Step 1
In a bowl, take curd, add grated beetroot, chopped pudina, jeera powder, black salt, diced orange and mix well
Step 2
Garnish with saunf
Step 3
Chill and serve
Allergies
Cow Milk Protein
Dairy Products
Citrus Fruits
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
78
kcal
% Daily Value *
Total Carbohydrate 6gm
2.4%
Dietary Fiber 1gm
4.6%
Protein 4gm
7.1%
Total Fat 4gm
5.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 78 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Dairy Products
Citrus Fruits
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
78
kcal
% Daily Value *
Total Carbohydrate 6gm
2.4%
Dietary Fiber 1gm
4.6%
Protein 4gm
7.1%
Total Fat 4gm
5.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 78 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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