Cucumber Sushi

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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 86%
Fats 5%
Low Fat
Gluten Free
No Added Sugar
Lactose Free

This low fat, sugar free, zero trans fat, gluten free, lactose free, no dairy and no added sugar rice recipe that is perfect for beginners and masterchefs.

Ingredients

  • 1 Tbsp Rice
  • 6 Slices Cucumber
  • 1/4 Cup Julienne Green Capsicum
  • 1/4 Cup Julienne Orange Carrot
  • 1/4 Tsp Salt
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook rice with salt and keep ready

Preparation
  • Step 1

    Add cooked rice, carrot and capsicum in medium cucumber while removing the seeds with a spoon

  • Step 2

    Cut into pieces and serve chilled

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Allergies
Cucumber
NUTRITION FACTS
Approximate values
Serving Size Number(7gm)
Amount Per ServingCalories

kcal

6
% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 0gm 0.9%
Protein 0gm 0.3%
Total Fat 0gm 0.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 6 kcals ?

  • Walking (3 mph ) 2 minutes
  • Running (6 mph ) 1 minute
  • Bicycling 1 minute

Values estimated based on person weighing 60 kgs.

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