Gluten Free Chicken Kheema Paratha

Name: Gluten Free Chicken Kheema Paratha
Cook time: 20 min
Yield: 1
Ingredients: 50 Gm Chicken Breast; 1 Tbsp Chopped Onion; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water; 2 Tbsp Pearl Millet Flour (Bajra); 2.5 Tbsp Sorghum Flour (Jowar); 1/8 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 31%

Fats 52%

Gluten Free

Super Grains

This super grains and gluten frees recipe is sure to stimulate your tastebuds. The popular non vegetarian Punjabi recipe is a perfect breakfast, lunch or dinner recipe. It provides a boost of total fiber, protein, iron and vitamin d to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with boondi raita, masala raita, coriander chutney, butter milk, jeera raita or raw mango chutney.

Ingredients

For Stuffing

50 Gm Chicken Breast
1 Tbsp Chopped Onion
1 Tsp Chopped Coriander Leaves
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

For Dough

2 Tbsp Pearl Millet Flour (Bajra)
2.5 Tbsp Sorghum Flour (Jowar)
1/8 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
To make the filling, heat oil and add cumin seeds, chopped onion and sauté till golden brown
Step 2
Add minced chicken, ginger garlic paste, garam masala, red chilli powder, turmeric powder, salt and mix well
Step 3
Pour in a little water, cover and allow it to cook
Step 4
Once dried, add chopped coriander leaves, mix and keep aside
Step 5
To make the roti take a fresh mixing bowl add sorghum flour, pearlmillet flour and salt. Adding a little water knead it into a soft dough and keep aside
Step 6
Take the kneaded dough, roll it in balls, lightly coat it with flour and flatten them to make a circular paratha shape using a rolling pin
Step 7
Take the filling mixture and put it in the centre. Sealing from all sides make it into a ball form with filling. Flatten and make it in a circular paratha shape using a rolling pin
Step 8
Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread clarified butter on the paratha
Step 9
Make sure both sides are cooked well
Step 10
Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

Cook Mode (prevent your screen from going to sleep)

NUTRITION FACTS

Approximate values

Serving Size Medium(135gm)

Amount Per ServingCalories
kcal

317

% Daily Value ^*

Total Carbohydrate 23gm 8.2%

Dietary Fiber 4gm 14.9%

Protein 15gm 29.5%

Total Fat 18gm 23.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)