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Plain Boiled Moong Dal
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
27%
Carbs
69%
Fats
4%
This low fat, sugar free, high protein, zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain indian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with bajra bhakri, roti, methi roti or methi bajra roti with ghee.
Ingredients
- 2 Tbsp Green Gram Dal (Moong Dal)
- 1/4 Tsp Salt
- As Required Water
Method
Preparation
Step 1
Heat the pan add water, add moong dal, sprinkle salt, allow it to boil
Step 2
Close the lid and cook well
Step 3
Serve Hot
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Plain Boiled Moong Dal
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
27%
Carbs
69%
Fats
4%
This low fat, sugar free, high protein, zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain indian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with bajra bhakri, roti, methi roti or methi bajra roti with ghee.
Ingredients
- 2 Tbsp Green Gram Dal (Moong Dal)
- 1/4 Tsp Salt
- As Required Water
Method
Preparation
Step 1
Heat the pan add water, add moong dal, sprinkle salt, allow it to boil
Step 2
Close the lid and cook well
Step 3
Serve Hot
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
105
kcal
% Daily Value *
Total Carbohydrate 17gm
6.2%
Dietary Fiber 3gm
10.8%
Protein 8gm
15.4%
Total Fat 0gm
0.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 105 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
105
kcal
% Daily Value *
Total Carbohydrate 17gm
6.2%
Dietary Fiber 3gm
10.8%
Protein 8gm
15.4%
Total Fat 0gm
0.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 105 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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