Curd Brinjal Gravy With Oil

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 21%
Fats 69%
Gluten Free
Traditional Recipe
Restaurant Style

The FitterEats Curd Brinjal Gravy with oil recipe is a low carb, zero in trans fat and gluten free gravy vegetable that is sure to stimulate your tastebuds. This famous maharashtrian brinjal sabji recipe suits both a vegetarian and jain diet.  Perfect to serve as a main course dish for dinner or lunch with rice, methi roti, trikon paratha with ghee or roti without oil.

Ingredients

  • 1/2 Cup Diced Brinjal
  • 1/2 Cup Curd
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Coriander Seeds Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Fennel Seeds (Saunf)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/2 Tsp Sugar
  • 1/4 Tsp Salt
  • 2 Tsp Oil

Method

Preparation
  • Step 1

    In a kadhai add oil, jeera, saunf, hing, curd, haldi, red chilli powder, dhania powder, salt, sugar, chopped brinjal and mix well

  • Step 2

    Garnish it with chopped coriander leaves and kasuri methi

  • Step 3

    Cover it with a lid and cook

  • Step 4

    Serve hot with roti

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies
Turmeric
Brinjal
Dairy Products
Red Chilli
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

157
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 3gm 11.6%
Protein 4gm 8.5%
Total Fat 12gm 15.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 157 kcals ?

  • Walking (3 mph ) 45 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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