Daal Fenugreek Paratha

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 60%
Fats 23%
Lactose Free
Tiffin Recipe
Delicious, Yummy and Tasty Recipe

The FitterEats Fenugreek Moong Dal Paratha is a vegetarian and Jain North Indian main course bread that is typically served for lunch or dinner. This lactose-free Dal Methi Paratha is made using ingredients that are rich in fiber, protein, calcium and iron. Pair with a Pudina, Onion, Mirchi or Mint Coriander chutney for a flavourful balanced meal.

Ingredients

  • 1/4 Cup Wheat Flour (Whole)
  • 1.5 Tsp Green Gram (Moong Dal)
  • 1/4 Cup Fenugreek (Methi Leaves)
  • 1/2 Tsp Dry Mango Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    In a bowl, add wheat flour, water and knead a dough

  • Step 2

    Boil moong dal

Preparation
  • Step 1

    In a mixing bowl , add moong dal, dry mango powder, red chilly powder, haldi, salt, chopped methi leaves and mix well.

  • Step 2

    Roll the dough, fill mixture, fold from the sides and roll into a paratha

  • Step 3

    Add ghee and roast from both sides

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Cow Milk Protein
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium(110gm)
Amount Per ServingCalories

kcal

341
% Daily Value *
Total Carbohydrate 48gm 17.3%
Dietary Fiber 9gm 33.1%
Protein 16gm 31.9%
Total Fat 9gm 11.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 341 kcals ?

  • Walking (3 mph ) 98 minutes
  • Running (6 mph ) 57 minutes
  • Bicycling 46 minutes

Values estimated based on person weighing 60 kgs.

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