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Daal Fenugreek Paratha
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
17%
Carbs
60%
Fats
23%
The FitterEats Fenugreek Moong Dal Paratha is a vegetarian and Jain North Indian main course bread that is typically served for lunch or dinner. This lactose-free Dal Methi Paratha is made using ingredients that are rich in fiber, protein, calcium and iron. Pair with a Pudina, Onion, Mirchi or Mint Coriander chutney for a flavourful balanced meal.
Ingredients
- 3.5 Tbsp Whole Wheat Flour
- 4 Tbsp Green Gram Dal (Moong)
- 1/4 Cup Fenugreek Leaves(Methi)
- 1/2 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Take 3.5 tbsp Wheat Flour, Water as required and Knead the Dough.
Step 2
Boil 4 tbsp Moong Dal.
Preparation
Step 1
In a mixing bowl, add boiled moong dal, 1/2 tsp amchur powder, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp salt, 1/4 cup chopped methi leaves and mix well.
Step 2
Roll the dough, fill mixture, fold from the sides and roll into a paratha
Step 3
Add 1.5 tsp ghee and roast from both sides.
Step 4
Serve.
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Daal Fenugreek Paratha
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
17%
Carbs
60%
Fats
23%
The FitterEats Fenugreek Moong Dal Paratha is a vegetarian and Jain North Indian main course bread that is typically served for lunch or dinner. This lactose-free Dal Methi Paratha is made using ingredients that are rich in fiber, protein, calcium and iron. Pair with a Pudina, Onion, Mirchi or Mint Coriander chutney for a flavourful balanced meal.
Ingredients
- 3.5 Tbsp Whole Wheat Flour
- 4 Tbsp Green Gram Dal (Moong)
- 1/4 Cup Fenugreek Leaves(Methi)
- 1/2 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Take 3.5 tbsp Wheat Flour, Water as required and Knead the Dough.
Step 2
Boil 4 tbsp Moong Dal.
Preparation
Step 1
In a mixing bowl, add boiled moong dal, 1/2 tsp amchur powder, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp salt, 1/4 cup chopped methi leaves and mix well.
Step 2
Roll the dough, fill mixture, fold from the sides and roll into a paratha
Step 3
Add 1.5 tsp ghee and roast from both sides.
Step 4
Serve.
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Dairy Products
Cow Milk Protein
Food Additives
Turmeric
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(110gm)
Amount Per ServingCalories
341
kcal
% Daily Value *
Total Carbohydrate 48gm
17.3%
Dietary Fiber 9gm
33.1%
Protein 16gm
31.9%
Total Fat 9gm
11.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 341 kcals ?
- Walking (3 mph ) 98 minutes
- Running (6 mph ) 57 minutes
- Bicycling 46 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Food Additives
Turmeric
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(110gm)
Amount Per ServingCalories
341
kcal
% Daily Value *
Total Carbohydrate 48gm
17.3%
Dietary Fiber 9gm
33.1%
Protein 16gm
31.9%
Total Fat 9gm
11.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 341 kcals ?
- Walking (3 mph ) 98 minutes
- Running (6 mph ) 57 minutes
- Bicycling 46 minutes
Values estimated based on person weighing 60 kgs.
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