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Daal Fenugreek Paratha
15 mins Cooking Time
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Sources of Calories
The FitterEats Fenugreek Moong Dal Paratha is a vegetarian and Jain North Indian main course bread that is typically served for lunch or dinner. This lactose-free Dal Methi Paratha is made using ingredients that are rich in fiber, protein, calcium and iron. Pair with a Pudina, Onion, Mirchi or Mint Coriander chutney for a flavourful balanced meal.
- 3.5 Tbsp Whole Wheat Flour
- 4 Tbsp Green Gram Dal (Moong)
- 1/4 Cup Fenugreek Leaves(Methi)
- 1/2 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
In a bowl, add wheat flour, water and knead a dough
Boil moong dal
In a mixing bowl , add moong dal, dry mango powder, red chilly powder, haldi, salt, chopped methi leaves and mix well.
Roll the dough, fill mixture, fold from the sides and roll into a paratha
Add ghee and roast from both sides
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 341 kcals ?
- Walking (3 mph ) 98 minutes
- Running (6 mph ) 57 minutes
- Bicycling 46 minutes
Values estimated based on person weighing 60 kgs.