Dal Paratha

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 55%
Fats 32%
Vegan
Lactose Free
No Added Sugar

This is a quintessential breads dish from the lands of punjabi, but favorite across India too. Savoury and delicious, it is rich in protein - 10%. This flavorful vegetarian and vegan recipe can be had as a breakfast, lunch or dinner breads dish. Have it with pudina chutney, jeera raita, beetroot chutney or masala raita and make your meal interesting. Its a quick and easy lactose free and no dairy recipe.

Ingredients

  • 3.5 Tbsp Wheat Flour
  • 1.5 Tbsp Green Gram Dal (Moong Dal)
  • 1/2 Tsp Chopped Garlic
  • 1/2 Tsp Chopped Ginger
  • 1/4 Tsp Coriander Powder(Dhania)
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook Moong Dal

Preparation
  • Step 1

    In a bowl, add wheat flour, cooked moong dal, ginger, garlic, dhania powder, salt

  • Step 2

    Add water and knead a dough

  • Step 3

    Roll out dough using a rolling pin

  • Step 4

    Heat a pan, roast paratha on both the sides making sure it turns golden brown

  • Step 5

    Apply oil and serve with ketchup

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium(70gm)
Amount Per ServingCalories

kcal

233
% Daily Value *
Total Carbohydrate 30gm 11.0%
Dietary Fiber 6gm 20.9%
Protein 8gm 16.2%
Total Fat 8gm 10.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 233 kcals ?

  • Walking (3 mph ) 67 minutes
  • Running (6 mph ) 39 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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