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15 mins Cooking Time
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Sources of Calories
This dish is from the lands of gujarat, but favorite across India too. Savoury and delicious, it is rich in fiber and protein Its quick and easy low fat recipe.
- 3 tbsp Bulgar Wheat (Dalia)
- 1 tbsp Green Gram (Moong) Dal
- 1 tbsp Tomato (Chopped)
- 1 tbsp Onion (Chopped)
- 1 tbsp Capsicum (Chopped)
- 1 tbsp Carrot (Chopped)
- 1/4 tsp Cumin (Jeera)
- 1/4 tsp Asafoetida (Hing)
- 1/4 tsp Red Chilly (Powder)
- 1/4 tsp Turmeric (Haldi) Powder
- 1/4 tsp Salt
- 1 tsp Clarified Butter (Ghee)
- As required Water
Soak moong dal and dalia and keep it aside
Take a pressure cooker, heat ghee and add chopped onion, tomato, capsicum and carrot
Add jeera, hing, haldi and red chilli powder to it and sauté well
Once mixed well, add soaked dalia, moong dal, salt and water as required
Mix well and pressure cook till 2 whistles
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 190 kcals ?
- Walking (3 mph ) 55 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.