Daliya Khichdi

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 48%
Fats 40%
Lactose Free
Low Fat
Instant Pot Meal

This dish is from the lands of gujarat, but favorite across India too. Savoury and delicious, it is rich in fiber and protein Its quick and easy low fat recipe.

Ingredients

  • 3 tbsp Bulgar Wheat (Dalia)
  • 1 tbsp Green Gram (Moong) Dal
  • 1 tbsp Tomato (Chopped)
  • 1 tbsp Onion (Chopped)
  • 1 tbsp Capsicum (Chopped)
  • 1 tbsp Carrot (Chopped)
  • 1/4 tsp Cumin (Jeera)
  • 1/4 tsp Asafoetida (Hing)
  • 1/4 tsp Red Chilly (Powder)
  • 1/4 tsp Turmeric (Haldi) Powder
  • 1/4 tsp Salt
  • 1 tsp Clarified Butter (Ghee)
  • As required Water

Method

Pre Preparation
  • Step 1

    Soak moong dal and dalia and keep it aside

Preparation
  • Step 1

    Take a pressure cooker, heat ghee and add chopped onion, tomato, capsicum and carrot

  • Step 2

    Add jeera, hing, haldi and red chilli powder to it and sauté well

  • Step 3

    Once mixed well, add soaked dalia, moong dal, salt and water as required

  • Step 4

    Mix well and pressure cook till 2 whistles

  • Step 5

    Serve hot

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Tomato
Asafoetida (Hing)
Red Chilli
Turmeric
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories

kcal

190
% Daily Value *
Total Carbohydrate 21gm 7.7%
Dietary Fiber 4gm 14.0%
Protein 6gm 11.8%
Total Fat 9gm 11.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 190 kcals ?

  • Walking (3 mph ) 55 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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