Cheese Banana Stem Paratha

Name: Cheese Banana Stem Paratha
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 3.5 Tbsp Whole Wheat Flour; 1 Tbsp Grated Cheese; 1 Tbsp Chopped Plantain Stem; 1/2 Tsp Dry Mango Powder (Amchur); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 46%

Fats 45%

No Added Sugar

Superfood

Traditional Recipe

Nutritious Recipe

Cheese Banana Stem Paratha is a vegetarian and flatbread that is typically eaten for dinner or lunch. Pair with you favourite sabzi for a balanced meal.

Ingredients

3.5 Tbsp Whole Wheat Flour
1 Tbsp Grated Cheese
1 Tbsp Chopped Plantain Stem
1/2 Tsp Dry Mango Powder (Amchur)
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Boil and mash 1 tbsp chopped plantain stem

Preparation

Step 1
In a mixing bowl, add 3 tbsp wheat flour, boiled and mashed plantain stem and 2 tbsp grated cheese
Step 2
Add 1/8 tsp salt and 1/4 tsp each of red chilli powder and dry mango powder
Step 3
Add 1/4 tsp jeera and sufficient water, mix well and knead into a soft dough
Step 4
Roll the dough ball into a paratha using a rolling pin
Step 5
Heat a tawa, roast well on both sides with 1 tsp ghee
Step 6
Serve hot

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Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cheese

Dairy Products

Cow Milk Protein

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Medium(70gm)

Amount Per ServingCalories
kcal

204

% Daily Value ^*

Total Carbohydrate 22gm 7.9%

Dietary Fiber 4gm 14.9%

Protein 5gm 10.0%

Total Fat 10gm 13.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)