Drumstick Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 19%
Fats 68%
One Pot Recipe
Immunity Boosting
Lactose Free
Gluten Free
Antioxidant Rich
Low Carb

Up your total fiber - 11% and iron (fe) - 6% game with this low carb, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy, paleo and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect lunch and dinner main course dish.

Ingredients

  • 7 No. Drumstick
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1 Tbsp Peanuts Powder
  • 1/2 Tsp Chopped Coriander (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a pan add rai, jeera and allow it to crackle

  • Step 2

    Add chopped onion, salt, haldi, red chilly powder, chopped tomato, drumstick, peanut powder, water & simmer

  • Step 3

    Garnish with coriander leaves and serve with chapati

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Tomato
Peanuts
Red Chilli
Mustard
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

94
% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 4gm 15.0%
Protein 3gm 6.4%
Total Fat 7gm 9.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 94 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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