Drumstick Potato Curry

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20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 35%
Fats 57%
Nutritious Recipe
Low Fat
Paleo
Lactose Free
Antioxidant Rich

This low fat, antioxidant-rich, gluten-free, lactose-free, and paleo gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of total fiber and potassium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with roti, bajra bhakri, methi roti, or chapati with oil.

Ingredients

  • 9 No. Drumstick
  • 1/2 Cup Diced Potato
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1/4 Tsp Chopped Green Chilli
  • 1/4 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Coriander Powder
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a pan, heat oil, jeera, chopped green chilies, hing, chopped onion, chopped tomato, haldi, dhania powder, salt, drumstick, water as required, and saute it well. Cover and cook till the drumsticks are done

  • Step 2

    Then add boiled and diced potato, mix it and add chopped coriander leaves

  • Step 3

    Serve hot with chapatis or rice

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies
Tomato
Asafoetida (Hing)
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

95
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 4gm 14.2%
Protein 2gm 3.8%
Total Fat 6gm 7.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 95 kcals ?

  • Walking (3 mph ) 28 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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