Eggplant Besan Curry

Name: Eggplant Besan Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 6 No. Brinjal Slice; 2 Tbsp Curd; 1 Tbsp Chopped Onion; 1/2 Tbsp Chopped Tomato; 2 Tsp Bengal Gram (Besan); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 19%

Fats 74%

Gluten Free

Low Carb

Probiotic Food

Up your calcium game with this gluten-free Eggplant Besan Curry Recipe from FitterEats that is perfect for both beginners and master chefs! This North Indian Brinjal Besan Curry is a popular vegetarian recipe perfect as a lunch or dinner main dish. The savory Low Carb Brinjal And Besan Curry teams up well with plain Rice, Lemon rice, Broccoli rice or Onion rice.

Ingredients

6 No. Brinjal Slice
2 Tbsp Curd
1 Tbsp Chopped Onion
1/2 Tbsp Chopped Tomato
2 Tsp Bengal Gram (Besan)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Mix besan with curd

Preparation

Step 1
Heat oil in a pan, add rai, jeera, chopped onion, tomato and slices of brinjal
Step 2
Saute and add salt, haldi, red chilly powder, beasn curd mixture, water as required and mix well
Step 3
Allow it to simmer until cooked well and serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Mustard

Chickpea Flour (Besan)

Tomato

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Brinjal

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

145

% Daily Value ^*

Total Carbohydrate 6gm 2.3%

Dietary Fiber 2gm 8.3%

Protein 3gm 5.8%

Total Fat 12gm 15.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)