Baigan Bharta

Name: Baigan Bharta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 Medium Brinjal; 1 Tbsp Onion(Chopped); 1 Tbsp Tomato(Chopped); 1 Tsp Coriander Leaves(Chopped); 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Coriander Seed Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder; 1/4 Tsp Cumin Seeds; 1/4 Tsp Salt; 1 Tsp Oil

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 24%

Fats 68%

Vegan

Gluten Free

Lactose Free

This high fiber, vegan dry sabzi recipe is sure to stimulate your tastebuds. The popular recipe is a perfect lunch and dinner main course dish.

Ingredients

1 Medium Brinjal
1 Tbsp Onion(Chopped)
1 Tbsp Tomato(Chopped)
1 Tsp Coriander Leaves(Chopped)
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Coriander Seed Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder
1/4 Tsp Cumin Seeds
1/4 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
Roast and mash brinjal and keep aside
Step 2
In a kadhai, add oil in a pan, cumin seeds and allow it to crackle
Step 3
Add chopped onion, chopped tomato, ginger garlic paste, red chilly powder, turmeric powder, coriander seed powder, salt and mashed brinjal. Mix well
Step 4
Garnish it with chopped coriander leaves
Step 5
Serve hot. Enjoy

Healthy Twist

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Tomato

Brinjal

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 4gm 13.4%

Protein 1gm 2.9%

Total Fat 5gm 6.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)