Egg Bhurji

  • 5.0
  • 0 Comments
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 21%
Carbs 8%
Fats 71%
Lactose Free
Gluten Free
Keto
No Added Sugar
High Protein
10 Minute Recipe
Recipe for Beginners

This high protein, keto, low carb, gluten free, lactose free, no dairy, no added sugar and zero trans fat egg recipe is sure to stimulate your tastebuds. The popular eggetarian indian recipe is a perfect breakfast, post workout, dinner or lunch main course dish. The recipe goes perfectly with ghee paratha, trikon paratha with ghee, til paratha with butter or roti.

Ingredients

  • 1 No. Raw Egg
  • 2 Tbsp Chopped Onion
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Green Chilli
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In a kadhai, heat oil

  • Step 2

    Add jeera, red chilly powder and haldi

  • Step 3

    Add chopped green chilli, chopped onion and salt

  • Step 4

    Saute all the ingredients well

  • Step 5

    Add whole egg and scramble

  • Step 6

    Garnish with chopped coriander leaves and mix well

  • Step 7

    Finally, sprinkle a tsp of black sesame seeds on top and serve hot with a buttered pav

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Egg
Egg Yolk
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories

kcal

201
% Daily Value *
Total Carbohydrate 4gm 1.4%
Dietary Fiber 2gm 5.8%
Protein 11gm 21.9%
Total Fat 16gm 20.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 201 kcals ?

  • Walking (3 mph ) 58 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more