Egg Burnt Garlic Fried Rice

Name: Egg Burnt Garlic Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 No. Raw Egg; 2 Tbsp Basmati rice; 1 Tbsp Chopped Red Capsicum; 1 Tbsp Chopped Green Capsicum; 1 Tbsp Chopped Spring Onion; 1 Tbsp Chopped Onion; 1 Tsp Chopped Garlic; 1/4 Tsp Vinegar; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water; 2 Tbsp Rice

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 15%

Carbs 45%

Fats 39%

Gluten Free

Antioxidant Rich

Lactose Free

No Dairy

No Added Sugar

A hearty portion of Egg Burnt Garlic Fried Rice made from antioxidant rich, gluten free, lactose free, no dairy and no added sugar ingredients is instantly satiating and energising. Power up your lunch and dinner meals with this authentic Indian street style Egg Fried rice recipe and boost your nutrients intake. Pamper a guest or yourself by serving a generous portion of this savoury non- vegetarian and eggetarian rice with muskmelon carrot juice, ginger sugar honey lemon juice, paneer manchurian gravy or cabbage manchurian. Enjoy this Restaurant Style Chinese Recipes Restaurant Style Chinese Recipes at the comfort of your home!

Ingredients

1 No. Raw Egg
2 Tbsp Basmati rice
1 Tbsp Chopped Red Capsicum
1 Tbsp Chopped Green Capsicum
1 Tbsp Chopped Spring Onion
1 Tbsp Chopped Onion
1 Tsp Chopped Garlic
1/4 Tsp Vinegar
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
1 Tsp Oil
As Required Water
2 Tbsp Rice

Method

Pre Preparation

Step 1
Cook Basmati Rice

Preparation

Step 1
In a kadhai, heat oil, add chopped garlic, chopped onion, chopped spring onion, chopped green capsicum, chopped red capsicum, salt & saute well
Step 2
Once the vegetables are mixed, crack a whole egg in it and stir till it gets scrambled
Step 3
Add the cooked basmati rice and mix all the ingredients well
Step 4
Add black pepper powder, vinegar and stir well
Step 5
Serve hot

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Allergies

Black Pepper

Garlic

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

127

% Daily Value ^*

Total Carbohydrate 13gm 4.9%

Dietary Fiber 1gm 4.1%

Protein 5gm 10.5%

Total Fat 6gm 7.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)