Egg Burnt Garlic Fried Rice

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 45%
Fats 39%
Gluten Free
Antioxidant Rich
Lactose Free
No Dairy
No Added Sugar

A hearty portion of Egg Burnt Garlic Fried Rice made from antioxidant rich, gluten free, lactose free, no dairy and no added sugar ingredients is instantly satiating and energising. Power up your lunch and dinner meals with this authentic Indian street style Egg Fried rice recipe and boost your nutrients intake. Pamper a guest or yourself by serving a generous portion of this savoury non- vegetarian and eggetarian rice with muskmelon carrot juice, ginger sugar honey lemon juice, paneer manchurian gravy or cabbage manchurian. Enjoy this Restaurant Style Chinese Recipes Restaurant Style Chinese Recipes at the comfort of your home!

Ingredients

  • 1 No. Raw Egg
  • 2 Tbsp Basmati rice
  • 1 Tbsp Chopped Red Capsicum
  • 1 Tbsp Chopped Green Capsicum
  • 1 Tbsp Chopped Spring Onion
  • 1 Tbsp Chopped Onion
  • 1 Tsp Chopped Garlic
  • 1/4 Tsp Vinegar
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water
  • 2 Tbsp Rice

Method

Pre Preparation
  • Step 1

    Cook Basmati Rice

Preparation
  • Step 1

    In a kadhai, heat oil, add chopped garlic, chopped onion, chopped spring onion, chopped green capsicum, chopped red capsicum, salt & saute well

  • Step 2

    Once the vegetables are mixed, crack a whole egg in it and stir till it gets scrambled

  • Step 3

    Add the cooked basmati rice and mix all the ingredients well

  • Step 4

    Add black pepper powder, vinegar and stir well

  • Step 5

    Serve hot

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Allergies
Egg
Garlic
Black Pepper
Egg Yolk
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

127
% Daily Value *
Total Carbohydrate 13gm 4.9%
Dietary Fiber 1gm 4.1%
Protein 5gm 10.5%
Total Fat 6gm 7.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 127 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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