Chicken Vindaloo

Name: Chicken Vindaloo
Cook time: 20 min
Yield: 1
Ingredients: 75 Gm Chicken, Breast; 2 Tbsp Chopped Onion, Big; 2 Tbsp Chopped Tomato; 1/2 Tsp Chopped Green Chilli; 1/4 Tsp Ginger Garlic Paste; 1/4 Tsp Jaggery Powder; 1/2 Tsp White Vinegar; 1/4 Tsp Tamarind; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder; 1/4 Tsp Garam Masala; 1/4 Tsp Salt; 1 Tbsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 23%

Carbs 7%

Fats 70%

Low Carb

Keto

Lactose Free

This low-carb, keto, and lactose-free chicken recipe is sure to stimulate your tastebuds. The popular non-vegetarian Kerala recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with roti, bajra bhakri, Missi roti with oil or rice.

Ingredients

75 Gm Chicken, Breast
2 Tbsp Chopped Onion, Big
2 Tbsp Chopped Tomato
1/2 Tsp Chopped Green Chilli
1/4 Tsp Ginger Garlic Paste
1/4 Tsp Jaggery Powder
1/2 Tsp White Vinegar
1/4 Tsp Tamarind
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder
1/4 Tsp Garam Masala
1/4 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat 1 tbsp oil, 2 tbsp chopped onion, 2 tbsp chopped tomato, 1/2 tsp chopped green chilli and saute it for a minute.
Step 2
Season it with 1/4 tsp ginger garlic paste, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp garam masala, 1/4 tsp salt, 1 tsp tamarind paste, 1/2 tsp vinegar, 1/4 tsp jaggery powder and mix it well.
Step 3
Add 75 gm chicken, add 50 ml water and let it simmer
Step 4
Serve hot

Healthy Twist

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Allergies

Poultry Meat

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

Turmeric

Tomato

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

226

% Daily Value ^*

Total Carbohydrate 4gm 1.3%

Dietary Fiber 1gm 3.5%

Protein 14gm 27.1%

Total Fat 17gm 22.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)