Egg Kheema Curry With Butter

Name: Egg Kheema Curry With Butter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 2 No. Raw Egg; 2 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 1 Tbsp Chopped Yellow Capsicum; 1 Tbsp Chopped Green Capsicum; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Coriander Seeds Powder; 1/4 Tsp Garam Masala; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Butter; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 28%

Carbs 9%

Fats 63%

Gluten Free

High Protein

Restaurant Style

This high protein, low carb, keto egg recipe is sure to stimulate your tastebuds. The popular non vegetarian indian recipe is a perfect dinner and lunch main course gravies dish. The recipe goes perfectly with til paratha with butter, chapati with oil, wheat bhakri or onion paratha.

Ingredients

2 No. Raw Egg
2 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
1 Tbsp Chopped Yellow Capsicum
1 Tbsp Chopped Green Capsicum
1 Tsp Chopped Coriander Leaves
1/4 Tsp Red Chilly Powder
1/4 Tsp Coriander Seeds Powder
1/4 Tsp Garam Masala
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Butter
As Required Water

Method

Pre Preparation

Step 1
Boil and unshell eggs. Keep aside

For Kheema

Step 1
In a heated pan add butter, chopped onion, chopped tomato, chopped yellow capsicum, chopped capsicum, red chilly powder, haldi, garam masala, dhania powder and salt
Step 2
Saute all ingredients well
Step 3
Now add water as required and cook for 35 min
Step 4
To this mixture cut and add boiled eggs and chopped coriander leaves
Step 5
Stir well and serve it hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Food Additives

Lactose

Dairy Products

Turmeric

Red Chilli

Tomato

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(140gm)

Amount Per ServingCalories
kcal

123

% Daily Value ^*

Total Carbohydrate 2gm 0.9%

Dietary Fiber 1gm 5.3%

Protein 9gm 18.5%

Total Fat 8gm 10.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)